Mediterranean cuisine is known for its delicious and healthy sandwiches that feature fresh ingredients and bold flavors. Here are some popular Mediterranean sandwiches:
- Gyro: A gyro is a classic Greek sandwich made with thinly sliced meat, traditionally lamb or beef, cooked on a vertical rotisserie. The meat is usually served in a warm pita bread with tzatziki sauce (a yogurt and cucumber sauce), tomatoes, onions, and sometimes lettuce.
- Falafel: Falafel sandwiches are common throughout the Mediterranean, especially in Middle Eastern cuisine. The sandwich is made with deep-fried falafel patties, which are made from ground chickpeas or fava beans. The falafel is typically served in a pita bread and topped with tahini sauce, lettuce, tomatoes, cucumbers, and pickles.
- Panini: While not exclusive to the Mediterranean, panini sandwiches are enjoyed throughout the region. These grilled sandwiches are made with a variety of ingredients, such as cured meats (like prosciutto or salami), cheeses (such as mozzarella or feta), vegetables, and spreads like pesto or sun-dried tomato aioli. The sandwich is typically pressed and grilled to create a warm and crispy exterior.
- Shawarma: Shawarma is a popular sandwich in the Middle East, often associated with Lebanon and Syria. It features thinly sliced marinated meat, typically chicken, lamb, or beef, which is roasted on a vertical spit. The meat is served in a warm pita bread and topped with tahini sauce, garlic sauce, pickles, tomatoes, and sometimes onions.
- Bocadillo: While primarily associated with Spain, bocadillos are commonly found in Mediterranean regions. These sandwiches are made with a variety of ingredients, such as Spanish cured ham (jamón serrano or jamón ibérico), chorizo, cheese, grilled vegetables, and spreads like aioli. Bocadillos are typically served on a crusty baguette.
These are just a few examples of Mediterranean sandwiches, but the variety and flavors are vast across the region. Each country and even specific regions within countries may have their own unique variations and combinations when it comes to Mediterranean sandwiches.